Before you embark on a program to build a better butt, it’s important to assess your attitude. Do you consider your back end to be a nuisance because of its shape? What are your reasons for changing it?

In terms of reshaping your buttocks, this can be one of the fastest and most rewarding fitness goals however shaping up the buttocks is not just about looks - a strong and toned rear end can make your daily tasks easier as well as increasing your calorie burn during cardiovascular exercises. The muscles in the buttocks are used to walking sitting, standing and many more moviments. They are considered part of the lower back.

Work on your gluteal muscles three to four times a week and you will be amazed and pleasantly surprised at the fast response and amazing muscle tone that quickly becomes evident.

Dont forget to drink your EggWhites-International!!!

Take care!

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