View Poll Results: how often do you change your routine?

Voters
16. You may not vote on this poll
  • 3-6 weeks

    7 43.75%
  • 6-9 weeks

    3 18.75%
  • 9-12 weeks

    4 25.00%
  • 12+ weeks

    2 12.50%
Multiple Choice Poll.
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Results 1 to 10 of 11

Thread: changing up

  1. #1

    changing up

    how often do you change up your workout routine?

  2. #2
    Join Date
    Jul 2008
    Posts
    27
    mine's not on here so i chose 3-6 weeks, but my routines are not changed on a strict time schedule but rather by how my body is reacting, if i start plateauing or lacking in a certain area i will change my routine to reflect that
    Last edited by phate; 04-04-2009 at 09:45 PM.

  3. #3
    Join Date
    Jul 2008
    Posts
    174
    I usually stick with a program for 8-12 weeks, as long as there are some light weeks built in there to prevent overtraining.

  4. #4
    Join Date
    Mar 2009
    Location
    MA
    Posts
    9
    ^^^ i agree..

  5. #5
    Join Date
    Jul 2008
    Posts
    22
    Quote Originally Posted by ripitupbaby View Post
    I usually stick with a program for 8-12 weeks, as long as there are some light weeks built in there to prevent overtraining.
    x2 However I like to change up on legs a little more often.

    Quote Originally Posted by swolcat View Post
    ^^^ i agree..

    Are you swolecat formerly from AR?

  6. #6
    Join Date
    Mar 2009
    Location
    Middle America
    Posts
    17
    Quote Originally Posted by phate View Post
    mine's not on here so i chose 3-6 weeks, but my routines are changed on a strict time schedule but rather by how my body is reacting, if i start plateauing or lacking in a certain area i will change my routine to reflect that
    ......x 2.............
    I'm not an artist, I'm a F'n work of art!

  7. #7
    Join Date
    Jan 2009
    Posts
    4,021
    I change every 6 weeks but always retain some basic movement...

  8. #8
    Join Date
    Feb 2009
    Posts
    249
    by routine i don't know to what exactly we're referring....if we're referring to exact workouts for a bodypart then i never do the same one 2 weeks in a row.....always changing things....as for bodypart split...that's been the same for me for years

  9. #9
    Join Date
    May 2009
    Location
    USA
    Posts
    14
    Not nearly as much as I should. Its hard with my current workout partner, he is getting better about lifting properly but is still a work in progress.

  10. #10
    Join Date
    Jan 2009
    Posts
    5
    i change ever 9-12. sometimes even 8,

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