Here's a funny story it's 2 AM Nashville time and my phone rings. I pick up and it's Hany Rambod. He says I just made Jay almost puke training arms. I said no way and why are you calling me at 2 AM. Those guys know i never sleep and like to screw around with me. Jay gets on the phone and says its true but he just ate a steak.

So if Cutler can almost puke training arms can you say there's something to FST-7? I've been doing it and I'm seeing results. Jay likes it too.

Hany has a site to explain it at [url=]FST-7: Training Doctrine by Hany Rambod[/url]

Have you tried it discuss it here.