i have made this for years and i know alot of people have as well but im still going to post it
8 large eggs(i use omega3)
1lb ground sausage
1/2 cup skim milk
1 cup low fat chedder cheese
cook sausage and break into tiny pieces. drain and place in the bottom of a casserole dish. mix eggs, pepper and milk together then pour over sausage. top with cheese and bake at 350 for 30min.