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Thread: 42yr old starting her journey for 1st figure competition in september

  1. #1
    Join Date
    Apr 2010
    Location
    florida
    Posts
    3

    Smile 42yr old starting her journey for 1st figure competition in september

    I am a 42yr old 4'9 mother of 2 and grandma of 1. Now that my babies are out the house and I divorced the verbally abusive husband its time for me to pursue my dream of entering figure competition in september .

    Today is day 26 of my journey from flab to fab and 20 weeks out from my 1st figure competition in september

    Today's workouts are 6am cardio then 12pm legs, back and abs

    Food menu today medium carb day (I am carb cycling )
    7am 7 boiled egg whites 1/3 cup oatmeal 2 tbsp of flaxseed
    10am m2 4oz tuna 1 cup spinach
    1pm m3 4oz grilled chicken breast 1 cup spinach
    4pm m4 protein powder shake mixed w/water 2 tbsp of flaxseed
    7pm m5 4oz grilled chicken breast 4oz sweet potato
    drink 1 gallon of water

    Totals Calories 1074 Protein 136 Carbs 57 Fats 15.5

  2. #2
    Join Date
    Apr 2010
    Location
    florida
    Posts
    3
    Today is day 27 of my journey from flab to fab and 20 weeks out to my 1st figure competition

    Todays workouts are kickboxing for cardio in am then chest shoulders and tricep in pm

    Food menu today low carb day
    7am m1 4 egg whites 3 whole eggs
    1pm m3 protein powder shake mixed w/water 2 tbs of flaxseed
    4pm m4 3oz cod fish 1 cup spinach
    7pm m5 protein powder shake mixed w/water 2 tbs of flaxseed
    drink 1 gallon of water

    Totals Calories 995.5 Protein 137 Carbs 25 Fats 36

  3. #3
    Join Date
    Apr 2010
    Posts
    2
    I trully admire you vminaya42. More power to you. I know what is like to be with a dominating husband. I am not divorce yet, just seperated for almost 3 years now, I want to ask you this question. I have done other workouts but I have never tried weights training. What is your advice for first timer? There is a gym not far from our place where I could go for weights training. I need to get rid of my belly fat.

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