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Thread: Constipation with High Protein diets

  1. #11
    Join Date
    Jul 2008
    Location
    Minnesota
    Posts
    32
    benifiber

    no bloat, no waste..

    Pgcl works well, but dang..

  2. #12
    Join Date
    Nov 2008
    Location
    Gold Coast
    Posts
    256
    I only have probs if I dont drink enough water. I have wheat, gluten allergies so I have to be careful what fibre I eat. Spelt bread is also good for me, doesn't bloat me either.

  3. #13
    Join Date
    Jul 2008
    Location
    Minnesota
    Posts
    32
    Oils oils oils..

    If i get enough fish oils i'm fine..

    fiber from real foods, and all that comes from that..

  4. #14
    Join Date
    Feb 2009
    Location
    Texas
    Posts
    9
    Coffee in the morning with set up the system (autonomic: 10th cranial) to want to go. 1/3 cup of high fiber cereal in the morning - no milk( i like Kashi Go Lean Crunch) and finally a tablespoon of oil with at least three of your meals ( i use olive oil and Udo's Oil every frikin day) healthy fats and slick 50 for constipation. 1 cup of green leafy veggies (raw spinach or organic salad mix) with at least three meals is HIGHLY ENCOURAGED. At least a gallon of H2O a day. The above should leave you in the zone for carbs on high protein / keto diet. If this doesn't work see you primary care provider, something is very wrong.
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  5. #15
    Join Date
    Mar 2009
    Location
    Las Vegas
    Posts
    9
    Dude fiber is the key and vegies and super colen clensers last one is only done pre contest every day the last 3-4 weeks
    Dude black beans and brown rice..lol
    QT

  6. #16
    Join Date
    Mar 2009
    Location
    Las Vegas
    Posts
    9
    Oh and yes coffee in the morning

  7. #17
    Join Date
    Mar 2009
    Location
    JERSEY
    Posts
    5
    i dont know if anyone touched on this....

    i take in 1 table spoon of sugar free metamucil with each whey shake daily........3x a day.

    i am 7 weeks out from the ny pro 202, and dave palumbo does my diet.

    i only eat protein and fats......green salad 2x daily

    i dont mean to be gross, but i take 3 huge dumps daily.

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