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Thread: Beginner

  1. 10-20-2009, 08:00 PM #1
    midagefighter
    midagefighter is offline Junior Member
    Join Date
    Oct 2009
    Posts
    1

    Beginner

    Started in April and getting hooked (obsessed). Found this site while looking for diets. No luck in losing midage fat areas. Started beginners diet for females Oct. 1st. What now?
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  2. 11-18-2009, 08:51 PM #2
    BIG TEXAN
    BIG TEXAN is offline NPC-Bodybuilding Competitor
    Join Date
    Jul 2008
    Location
    Texas
    Posts
    27
    Well we can help you here with diet, exercise and supp advice. Best advice I can give you is consistency. What are your stats, goals, experience etc???
    NASM certified PT, PES, CES

    Listen to your body, if it's hungry...feed it, if it's tired...rest it....train hard.....in iron.
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