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Thread: I'm a newbie...

  1. #1
    Join Date
    Nov 2009

    Unhappy I'm a newbie...

    First time on this thing, need help with last 7 days before show.i heard something about a sodium to potassium ratio ? I am 45 , wieght -in at 163 last show, got the muscle just need that shrink wrap look. Help

  2. #2
    Join Date
    Oct 2009
    Quote Originally Posted by henrycalhoun51 View Post
    What kind of foods do you eat, kind of need more info. Are you eating lots of processed food?
    are you cereal right now?

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