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Thread: Quincy Taylor

  1. #1
    Join Date
    Dec 2008
    Posts
    20

    Quincy Taylor

    Hello what up any training questions or diet hit me up
    QT

  2. #2
    Join Date
    Mar 2009
    Posts
    448
    Do you have a favorite training split for bodyparts?

    like what parts on what days

    THANKS

  3. #3
    How often do you change up your training routines?

  4. #4
    Join Date
    Dec 2008
    Posts
    20
    Day 1 Legs
    Day 2 Back
    Day 3 Chest
    off
    Day 4 Shoulders
    Day 5 Hams/glutes
    Day 6 Arms
    off

  5. #5
    Join Date
    Dec 2008
    Posts
    20
    Change my work out every 8 weeks from 5-7reps to 8-10 reps to 15-20 reps allso changeing the movements and excerises

  6. #6
    Quincy, nice to have you with us.

    Diet question for you: if our goal is lean weigh gain, what do you recommend on consuming before bed time? as far as shakes or foods. I have read in some places cottage cheese is good.

    What have you found that works best for you? bulking stage and lean stage?

  7. #7
    Join Date
    Dec 2008
    Posts
    20
    Hello I use no dairy But cottage chesse with pinappels are very good

  8. #8
    Join Date
    Apr 2009
    Location
    Rainier, WA
    Posts
    23

    Thumbs up

    Just wanted to say, that it was great meeting you, at the Emerald Cup!!! Any upcoming shows on your agenda...?

  9. #9
    Join Date
    Aug 2009
    Location
    Costa Rica
    Posts
    1

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  10. #10
    Join Date
    Jul 2008
    Location
    Scenic Purgatory
    Posts
    36
    Any cardio on your list? If so, what is your pref on what type of cardio, and how often?
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    I don't claim to be a professional, and all advice given is by personal experience. We are all learning here, and no one has all the answers. Once again, I am not a doctor, so my advice is not professional.

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