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Thread: Mens Beg Workout

  1. #1
    Join Date
    Feb 2009
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    2

    Mens Beg Workout

    Why is the Men and Female Beg workoout the same?

  2. #2
    Join Date
    Jul 2008
    Posts
    137
    Quote Originally Posted by sellech View Post
    Why is the Men and Female Beg workoout the same?
    They are not 100% the same. There are slight differences in some exorcises, sets and reps, more so when it comes to figure & fitness girls.

    There are also slight differences in cardio, but not a major difference.

    In short, why are they so closely related with only a few minor differences?

    Simple, in the grand scheme of things, building muscle, getting in shape, works for both males and females pretty much the same. The basics are the only way to start, and they are the forefront of any routine for a male or female for as long as they train...at least they should be if they're doing things right.

  3. #3
    What is a "beg" workout? Is that short for beginning or is it some workout system that I haven't heard of yet?

    thanks!


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    Last edited by MightyMuscles; 02-26-2009 at 09:35 PM.

  4. #4
    Join Date
    Jul 2008
    Posts
    137
    He's talking about the beginners programs listed on the top menu

  5. #5
    Join Date
    Feb 2009
    Posts
    2
    thnks arnold

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