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Thread: 2 ways to a flat belly

  1. #1
    Join Date
    Dec 2009

    2 ways to a flat belly

    Okay, listen up! You want a flat belly, don’t you? I am sure that these different ways will help you lose that extra weight you have been complaining for a while ago now. I have no magical tricks to make the belly fat disappear but some different ways that will help you be a healthier person and I am sure you will feel happier with yourself and with the results of hard work; YES you heard well!! HARD WORK! It is very easy to gain belly fat but it is very hard to lose it so my first advice is:
    1- Be careful with what you eat: To most of people food goes to belly so the healthiest you eat the better for you. Chips, sodas, cookies, chocolates: what are they? FAT to your belly so avoid taking them. Be healthy and have snacks between meals. It will definitely help you avoid eating extra food. Take water instead of any kind of sugar or sodas and include vegetables and fruits in your daily diet. It is very important to do so since there will be more nutrients for your body and much less to convert to fat.
    2- Exercise: weight lifting is so helpful to decrease the body fat, and it is important for the belly fat as well. Try to lift weight at least 2 or 3 times a day and also do some cardio exercises that will help you burn fat easier. Exercise is important since want it or not your organism will always store fat in your body.

  2. #2
    Join Date
    Dec 2009

    Chilli helps burn fat faster too

    Good tips Aaron, thanks for sharing! I read an article on a weight loss site I have followed for months now about fat burning foods that is absolutely great for helping to trim down (the site is [url=]How to Lose Weight: Fast Slimming Secrets & Weight Loss Tips[/url] if you want to check it out - great site).

    I lost a bunch of weight over the last 2 years and I'm convinced that consistently adding chopped chilli peppers to my meals as suggested in an article on that website helped me lose almost double the weight in the last 6 months that I was shifting previously.

    Apparently (according to the article) eating chilli (and garlic is another) creates a thermogenic effect in your body that increases your metabolism for hours after you eat and helps you lose weight faster.

    I assume doing this might also help for getting cut up before competitions and stuff too so it might be worth a lot of you guys looking at!

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