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Thread: Steve Namat 2009 - Destination Las Vegas

  1. #1

    Steve Namat 2009 - Destination Las Vegas

    Hi Everybody!

    I just started my preparation for my next contest season. My plan is to do the Dexter Jackson Classic and the Tampa Pro in August. I'll compete in the under 202 class. Last year I was 198 lbs but this year I have to be even more shredded especially at the glute-hams area. In 2008 I just missed the 202 Showdown qualification in Tampa, I placed 6th. This year I want to be in Vegas finally. So I'll do everything I can to achieve this goal!

    I just took a break for 2 weeks. I didn't train at all, I almost didn't eat anything...I just rested and I didn't care with anything... Well, it was great! Cheesy

    But on April 10th I returned to the gym...I have 16 weeks until the Jacksonville Pro (Dexter Jackson Classic)...so I'll pump up the volume soon.

    Interestingly I just lost 3.5 pounds during the 2 week break. Of course I'm not look good, but this is why I have motivation to reach my best ever form in August.


    Anyway, here're some pics to see how I started the 16 week preparation...




    16 weeks out - 228 lbs







    Last edited by Steve Namat; 04-14-2009 at 06:23 PM.
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  2. #2
    More pics...




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  3. #3
    And this is how looked at the 2008 Tampa Pro...







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  4. #4
    Join Date
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    Don't stop Steve ...don't stop Man.........I hope we will see you in Vegas.....You would make a history, if you qualified...I know it is just a matter of time.....just keep starking hard!!!!!!!
    God bless you.....

  5. #5
    Join Date
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    looking great steve and i wish you all the luck in the world. your a great guy and i would love to see you on the top
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  6. #6
    Quote Originally Posted by Raymond View Post
    Don't stop Steve ...don't stop Man.........I hope we will see you in Vegas.....You would make a history, if you qualified...I know it is just a matter of time.....just keep starking hard!!!!!!!
    God bless you.....
    Quote Originally Posted by PT View Post
    looking great steve and i wish you all the luck in the world. your a great guy and i would love to see you on the top
    Thank you so much guys!

    There will be some great lineups so I should be at my all-time best! I'm working on it!

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  7. #7
    Maria's Avatar
    Maria is offline 2009 CBBF Canadian Natural Physique Overall Bodybuilding Champion
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    Wow, Steve, you have a great physique!!! You never posted pics from the back so we really can't say that you need work in the ham/glute tie-in but only by what you say. I know what you mean though! I'm really focusing on that area too. You get that dialed in you will be up there at the top!!! Good luck in your contest prep!!!

  8. #8
    Quote Originally Posted by Maria View Post
    Wow, Steve, you have a great physique!!! You never posted pics from the back so we really can't say that you need work in the ham/glute tie-in but only by what you say. I know what you mean though! I'm really focusing on that area too. You get that dialed in you will be up there at the top!!! Good luck in your contest prep!!!
    Thank you for the positive opinion Maria!

    Yes, I'll work really hard because I think for me to be in the top3 at the under 202 shows is all about the condition (and the politics...).

    So I'll try to do my best.


    Anyway here is a back double biceps from the 2008 Tampa Pro.


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  9. #9
    Maria's Avatar
    Maria is offline 2009 CBBF Canadian Natural Physique Overall Bodybuilding Champion
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    Quote Originally Posted by Steve Namat View Post
    Thank you for the positive opinion Maria!

    Yes, I'll work really hard because I think for me to be in the top3 at the under 202 shows is all about the condition (and the politics...).

    So I'll try to do my best.


    Anyway here is a back double biceps from the 2008 Tampa Pro.


    Wow, complete package!!! Amazing!!! Thank you for the picture! Yes, really focus on that area and you will get the conditioning!!! That is what I did this year too and it made a big difference for me too! Keep focused and train hard!!! I iwll be following your competitive season!!!

  10. #10
    05/30/2009 - 9 weeks out

    216 lbs


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