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Male Exercise Tutorials

Channel: Male: Bicep Exercises
Title: Dumbell Front Raise
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Female Exercise Tutorials

Channel: Male: Bicep Exercises
Title: Cable Fly (Low-High)
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Recent Videos

[Feb 19 2009] Barbell Curl (various grips)
Channel: Male: Bicep Exercises

[Feb 19 2009] Dumbbell Curl (Seated, Incline)
Channel: Male: Bicep Exercises

[Feb 19 2009] Dumbbell Curl (Standing)
Channel: Male: Bicep Exercises

[Feb 19 2009] Dumbbell Hammer Curl
Channel: Male: Bicep Exercises

[Feb 19 2009] Dumbbell Concentration Curl (Single Arm)
Channel: Male: Bicep Exercises

[Feb 19 2009] Preacher Dumbbell Curl
Channel: Male: Bicep Exercises

[Feb 19 2009] Preacher Bar Curl
Channel: Male: Bicep Exercises

[Feb 19 2009] Preacher Dumbbell Curl (Single Arm)
Channel: Male: Bicep Exercises

[Feb 19 2009] Preacher Dumbbell Hammer Curl
Channel: Male: Bicep Exercises

[Feb 19 2009] Reverse Curl with E-Z Bar
Channel: Male: Bicep Exercises

Male: Bicep Exercises ( 13 Videos)
    
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