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Male Exercise Tutorials

Channel: Male: Leg Exercises
Title: Barbell Front Squats
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Female Exercise Tutorials

Channel: Female: Leg Exercises
Title: Wide Squat with...
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Alana Hernandez

Alana Hernandez Competition History/Placement
2001 Junior Nationals - NPC, Figure, 7th
2004 North American Championships - IFBB, Figure Medium-Tall, 8th
2005 Nationals - NPC, Figure E, 2nd
2005 North American Pro Figure - IFBB, 12th
2006 Colorado Pro Championships - IFBB, Figure, 13th

*Does not reflect entire history