Lisa Bickels

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(11 votes)

Hometown: Haha.....I grew up in Colorado, joined the Marin

Age: 30

Contest Weight: 128

Off-season Weight: 145

Height: 5'3

Contest History: 2006 NPC Nationals 1st Place Middleweight & Brand New IFBB Pro 2005 NPC USAs Top 10 placing Figure Class B 2005 California State Bodybuilding Championships 1st Place Figure Class B 2004 NPC USAs 3rd Middleweight 2003 California State Bodybuilding Championships •1st Lightweight & Overall Champion 2003 Contra Costa Bodybuilding Championships • 1st Middleweight & Overall Champion 2002 Tournament of Champions • 1st & Overall Novice • 1st Middleweight 2002 Border States • 1st Novice Heavyweight

What motivates you to lead a lifestyle that is healthy and active?
Just looking and feeling my best. There have been many times when after a show I gain a little too much weight and just feel awful. So now I really try and find that perfect balance to live a healthy lifestyle year round. You only get one body in this lifetime, so you had better treat it right!! I also try and find constant short term goals or events to look good for to keep the moto!

Favorite cheat meal? : I am not much of a cheat “meal” kind of a person but a cheat “snacker”. Haha...

What do you do for a living…when you get a break from the gym..lol?
Right now I am a sports nutritionist and trainer. I love doing diets for other competitors in the fitness industry because I was taught by the best. Now, its my turn to help others transform! This fall I will enter into nursing school!! Super excited to embark on that new journey. I eventually want to do plastic surgery nursing or nursing for a dermatologists office :)

Do you find it hard to date and/or be married when training for shows or when you lead a super healthy lifestyle?
I do find it hard to date when I am getting ready for shows. When I am in a relationship I like to give it my all as much as I can. So, I find that when I get ready for shows, you need to be a bit selfish with your time. So, I do not even attempt it when its like 16 weeks out or less....lol....Plus I am a lot more fun and laughing all the time in the off season....ha....wonder why!

What goals do you want to achieve in the fitness industry?
Well, I already achieved my #1 goal by turning Pro. That was a major accomplishment for me :) Now my next goal is really just to bring a new aspect to female bodybuilding. Smaller more streamlined with great muscularity and symmetry.

What do you think is your best feature or bodypart? : Best feature....hmmm....that would have to be my eyes......Best bodypart would h

Is there anyone you would like to thank?
Definitely there is a lot of people that have helped me along the way. The #1 person that has been there always to help is Larry Silvestro. He is a head master trainer out of Orange County, Ca and amazing at what he does. Larry has taught me everything I know and then taught me how to get other girls ready for shows. Of course my family has always been there also, no matter if they like the sport or not....lol

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Added: Sun Feb 22 2009

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