Started doing Calves 3x per week. Heavy, ony 10-12 reps. Trying out something new per Quincy.
How many times do you guys hit calves and how many exercises do you do?
do you hit calves on leg day or not?
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Started doing Calves 3x per week. Heavy, ony 10-12 reps. Trying out something new per Quincy.
How many times do you guys hit calves and how many exercises do you do?
do you hit calves on leg day or not?
I do my calves on my shoulder day, coz if I do it on a leg day I can't barely walk! hehe...Originally Posted by Monitor 2
I'm doing seated calf raises and standing calf raises 3 sets each 12 reps...
i do them every other workout day. i vary it...heavy, light, extremely high reps, low reps....anything to try and make them grow
Yeah, thats what I am starting to do right now. EOD something different. We'll see how it works out.
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