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Thread: Beginner

  1. #1


    Started in April and getting hooked (obsessed). Found this site while looking for diets. No luck in losing midage fat areas. Started beginners diet for females Oct. 1st. What now?

  2. #2
    Join Date
    Jul 2008
    Well we can help you here with diet, exercise and supp advice. Best advice I can give you is consistency. What are your stats, goals, experience etc???
    NASM certified PT, PES, CES

    Listen to your body, if it's hungry...feed it, if it's it....train iron.

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