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Thread: Ruhl's Shred Thread

  1. #31
    rhul long time man, how are things?

  2. #32
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    Feb 2009
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    I cant say for sure until you post some pics Ruhl but it's sounding like Middleweight is where you should be for this show.

  3. #33
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    Quote Originally Posted by Fireguy View Post
    I cant say for sure until you post some pics Ruhl but it's sounding like Middleweight is where you should be for this show.
    i don't see that happening....that's another 25+ pounds.....

  4. #34
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    my lean body mass is above 176

  5. #35
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    Feb 2009
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    203.4 this morning btw.....veins poppin, chest striations were popping on friday big time.....we rollin good.

  6. #36
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    Feb 2009
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    so i apparently had an 'incident report' filed against me at the gym today....hell if i know what that means...i didn't even do anything today, felt pooey, had like one set that was badass.....and the stupid bitch that emailed me about this wont even say wtf it's about or what such a thing means...god i hate this gym, half hope they'd throw me out so i can find some place not so assoholic.

  7. #37
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    Quote Originally Posted by Ruhlfreak55 View Post
    my lean body mass is above 176
    LBM at 12 weeks out is a good indication of your final weight. Dont forget you are going to drop a good 8-12 lbs of water the last few days. Even if you diet down to 190-192 a week out that's gonna put you on stage right around 180 going against guys 15 lbs heavier. I will know for sure when I see pics but I am betting middle over light heavy if you come in shape. For reference, in my avi I am 190 and was 202 36 hours prior.

  8. #38
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    Feb 2009
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    Quote Originally Posted by Fireguy View Post
    LBM at 12 weeks out is a good indication of your final weight. Dont forget you are going to drop a good 8-12 lbs of water the last few days. Even if you diet down to 190-192 a week out that's gonna put you on stage right around 180 going against guys 15 lbs heavier. I will know for sure when I see pics but I am betting middle over light heavy if you come in shape. For reference, in my avi I am 190 and was 202 36 hours prior.
    i need to find my damn diuretic to accomplish that......NEED DYAZIDE!!! .....i was thinking about it....maybe with 10 pounds plus water....we'll have to see....

    one thing is for sure is that it's very depressing seeing how small i really am...i need to change alot of things with gear and workouts and bulking after these shows.

  9. #39
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    Feb 2009
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    I just went through this with another guy who was 12 weeks out and around 205. He was thinking he was going to come in at 190 (first show too). I told him I saw 170 at best which he kinda scoffed at. 12 weeks later he went in at Bantamweight under 154. Some pics would help, be sure and include the legs, front and back.

  10. #40
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    Feb 2009
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    i don't want to compete if that has to happen.....i hate being small. Not like you'll get noticed or qualify for nationals that small anyway

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