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Thread: Post Workout Mixes

  1. #1

    Post Workout Mixes

    What are some of post workout drinks/foods which are the most beneficial for lean recovery?

  2. #2
    Join Date
    Jul 2008
    Posts
    22
    My personal favorite, which has treated me the best to date is 8oz of chicken breast and a couple baked red potatoes. I would sometimes add one scoop whey with that meal, just for the fast absorbing protein, but recently cut all shakes.

  3. #3
    Join Date
    Jul 2008
    Posts
    27
    changes constantly, but my favorite is


    Directly after workout
    60g Whey
    60g Waxy Maize Starch

    With in 1 hour of shake
    9oz of lean meat
    60g of carbs worth of tuber(sweet or red potato)

  4. #4
    Join Date
    Jul 2008
    Posts
    22
    Quote Originally Posted by phate View Post
    changes constantly, but my favorite is


    Directly after workout
    60g Whey
    60g Waxy Maize Starch

    With in 1 hour of shake
    9oz of lean meat
    60g of carbs worth of tuber(sweet or red potato)
    And THAT'S from the Keeper of The Links ladies and gentlemen!

  5. #5
    Join Date
    Jul 2008
    Posts
    27
    Quote Originally Posted by Rugger02 View Post
    And THAT'S from the Keeper of The Links ladies and gentlemen!
    Lol, looks like i have some work to do to get my post count up here

  6. #6
    Join Date
    Jan 2009
    Posts
    3
    I had good results with 2 scoops ON whey (48g protein) and 2 scoops waxymaize (60g carbs). Sometimes I blend 1 cup oatmeal instead of waxymaize, and other times I eat 5-6 dates instead as well.

  7. #7
    Join Date
    Apr 2009
    Posts
    1
    I like a pre/post workout formula of 40g WPI and 40g Waxy maize starch in about 400ml water. This goes a long way to saturating the blood with all the nutrients required for energy and recovery. It also helps to hydrate the muscle quite well and as such facilitate a fantastic pump.
    Give this mix a try pre and post workout, I think you will like it.

    This should be followed by a whole food meal of something like chicken and rice to help stabilize blood glocose levels. Workout nutrition is very important if you want to get the most out of your training and as long as you are getting enough calories across the rest of the day there is no reason you shouldn't be growing.
    Last edited by meatheadio; 04-16-2009 at 07:30 PM.

  8. #8
    Join Date
    Apr 2009
    Location
    Queens, NY
    Posts
    1
    Quote Originally Posted by Monitor 2 View Post
    What are some of post workout drinks/foods which are the most beneficial for lean recovery?
    whey isolate with waxy maize

    Progenex srg stack
    -Flex-

    [url]www.fitnesswithflex.com[/url]

    [email]flex713@gmail.com[/email]

  9. #9
    Seems that everyone likes the Waxy Maize...

    Im doing:

    Isopure (50grams)
    Waximaize (40grams)
    L-Glutamine (5 grams)
    Alpha Lipoic Acid (100mg)
    Vandyl Sulfate (10mg)

  10. #10
    Join Date
    May 2009
    Location
    USA
    Posts
    14
    I was using Aftershock there for awhile but am now back to old school Whey/Dex

    I have heard alot about Waxy Maize and it works great for some people.

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