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Thread: Quincy Taylor

  1. #1
    Join Date
    Dec 2008
    Posts
    20

    Quincy Taylor

    Hey Hi everyone whasts up any questions on training or diet hit me up
    QT

  2. #2
    Join Date
    Mar 2009
    Posts
    448
    Welcome. Great to have you here !!

  3. #3
    Join Date
    Dec 2008
    Posts
    20
    Thank you very much great site
    QT

  4. #4
    Join Date
    Jul 2008
    Posts
    217
    great to have you here bro
    [url]www.steroid.com[/url]

  5. #5
    wow, im a huge fan and i will definatly be hitting you up for some diet advice and tips

  6. #6
    How do I get as big as you Quincy LOL, glad you're here bro

  7. #7
    Join Date
    Jan 2009
    Location
    Buffalo, NY
    Posts
    58
    Welcome

  8. #8
    Join Date
    Dec 2008
    Posts
    20
    Hey thanks guys will be on every day answering questions hope I can help
    QT

  9. #9
    Join Date
    Nov 2008
    Location
    In the South
    Posts
    8
    Hey Quincy I got a question about upper chest. What ways have you found that really hit the upper chest good. It seem that all I do is incline DB or BB and also incline flys and my upper chest still isnt responding anything you have done that you feel really hits them good?

  10. #10
    Join Date
    Dec 2008
    Posts
    20

    Upper chest

    Great question, it is all in the elbows. Your elbows should stay at shoulder level with arms fully extended out to your side. Really look at yourself and be sure not to drop your elbow, lighten the weight. The ELBOW MUST STAY STRAIGHT. Bring the weight down to your chin with the straight bar and not your chest. Check out my video Taylor Made on my website; I talk about these things in great detail as well as provides instructional video coverage. The key is the elbow, play around with it..you will feel it. Hope this helps.
    QT

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