Favorite Pre Comp exercises

[going4ripped]

Whats everyones fav pre comp exercises, getting all your muscles to pop out and getting the blood pumping?

[Overload]

I always did a bunch of supersets and drop sets the last 2 weeks before a show. kept me pumped and full with little chance for injury.

[Arnold jr]

Nothing gets the veins in the arms going like DB hammer curls

[BigIronMike25]

for shoulders, I get a crazy pump by doing one of the following supersets:

DB Presses supersetted with Real Lateral Raises

or

Lateral Raises supersetted with Upright rows

This is especially fun when you get really lean during the last 4 weeks before competition. You'll have so many sick veins and everyone will look at you like youre a FREAK!!! Gotta love it

[PT]

Nothing gets the veins in the arms going like DB hammer curls

agreed. hammer curls are a necessity before hitting the stage

[BIG TEXAN]

Pull-ups super-set with push-ups right before hitting the stage. 2 weeks out I stick with moderate weight lots of volume to flood the muscles with blood.