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Thread: Favorite Pre Comp exercises

  1. #1
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    Favorite Pre Comp exercises

    Whats everyones fav pre comp exercises, getting all your muscles to pop out and getting the blood pumping?
    [url]www.steroid.com[/url]
    [url]http://forums.steroid.com[/url]

    I don't claim to be a professional, and all advice given is by personal experience. We are all learning here, and no one has all the answers. Once again, I am not a doctor, so my advice is not professional.

  2. #2
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    I always did a bunch of supersets and drop sets the last 2 weeks before a show. kept me pumped and full with little chance for injury.


  3. #3
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    Nothing gets the veins in the arms going like DB hammer curls

  4. #4
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    Murfreesboro, TN
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    for shoulders, I get a crazy pump by doing one of the following supersets:

    DB Presses supersetted with Real Lateral Raises

    or

    Lateral Raises supersetted with Upright rows

    This is especially fun when you get really lean during the last 4 weeks before competition. You'll have so many sick veins and everyone will look at you like youre a FREAK!!! Gotta love it

  5. #5
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    Jul 2008
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    Quote Originally Posted by Arnold jr View Post
    Nothing gets the veins in the arms going like DB hammer curls
    agreed. hammer curls are a necessity before hitting the stage
    [url]www.steroid.com[/url]

  6. #6
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    Pull-ups super-set with push-ups right before hitting the stage. 2 weeks out I stick with moderate weight lots of volume to flood the muscles with blood.
    NASM certified PT, PES, CES

    Listen to your body, if it's hungry...feed it, if it's tired...rest it....train hard.....in iron.

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