Whats up so im at a hault i run everyday i do 12 10 8 6 4 repititions when i workout and do nearly 200 crunches every workout and my body still wont get the way i want it to.. RIpped. Everyone keeps tellin me i need to add somethin to my workout but proItein shakes just make me feel bloated. I weigh a steady 160 and want to get ripped, Any advice?