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Thread: pancakes

  1. #1
    Join Date
    Jul 2008
    Posts
    217

    pancakes

    i got this somewere years back but have been making it since

    2 cups oat flour
    6 egg whites
    3 whole eggs
    2 scoops protein powder
    1/2 cup blueberries
    [url]www.steroid.com[/url]

  2. #2
    Join Date
    Feb 2009
    Location
    Looking through the scope
    Posts
    194
    I will try that tomorrow...I will let you, know sounds good.....

  3. #3
    Maria's Avatar
    Maria is offline 2009 CBBF Canadian Natural Physique Overall Bodybuilding Champion
    Join Date
    Jan 2009
    Location
    Canada
    Posts
    47
    Sounds delicious! I can't try that right now but Prone2Rage you will have to tell me how it turns out.

  4. #4
    Join Date
    Jun 2009
    Location
    Brooklyn
    Posts
    10
    i make mine with

    1 cup oats
    1 cup eggwhites (about 5... i like the way it comes out using real egg whites not the egg whites in a box)
    1 cup cottage cheese
    and
    optional protein powder, i was using strawberry banana complete Whey by cytospot, real delicious


    blend it and cook, makes 4 pancakes

  5. #5
    Join Date
    Jul 2009
    Posts
    1

    Smile Chocolate Oatmeal Pancakes

    I love oatmeal pancakes! Like Mashka, I make mine with oats and optimum protein powder - for one serving of chocolate oatmeal pancakes I use:
    1/2 cup oats/oat bran mix (oat bran gives a more cakey-texture)
    3/4 scoop optimum protein (chocolate is my favorite)
    2 tbsps cottage cheese
    1/4 egg whites
    1 tbsp cocoa powder
    1 tbsp applesauce
    1 tsp baking powder
    sprinkle of cinnamon

    I microwave a mix of frozen strawberries (always have plain frozen strawberries on hand) with some fresh blueberries or raspberries and put it on the side - yummy!

  6. #6
    Join Date
    Nov 2009
    Location
    Portland,OR
    Posts
    8
    This recipe sounds pretty good. I am going to try it out
    I HAVE AN IRON ADDICTION

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