Hello all members

[boss man]

Hello to all the members allready here,look like its going to be a nice forum.

[PT]

welcome bro, good to have you here. stick around and watch the board grow

[Mightymaximus]

Hey there,

Looks like a good forum there is so much advertising on it though! I am a new bodybuilder but have made really good results so far. Any tips any one can give me aside taking protein and training cos I've got that down! The whey protein I take is really effective from LA Muscle what do you guys take?

[Jayson]

Hello all buddies here at the forum, Me joining newly and find this forum very helpful and nice one discussion's found inside the threads.... I hope that many teenager's and new one to body building got much better one help and advices from this forum.....