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Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. Please use the date.timezone setting, the TZ environment variable or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EST/-5.0/no DST' instead in ..../includes/functions.php on line 5056

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Type: Posts; User: butterfly32b

Search: Search took 0.00 seconds; generated 33 minute(s) ago.

08-23-2010, 11:17 AM

Thread: Tips
by butterfly32b

Replies
9

Views
14,963

Hi BB am about to compete in my first Sept...

Hi BB

am about to compete in my first Sept over in UK, BF category, would appreciate some tips with diet/training for the last 4 weeks.

Have been on virtually low/no carbs day, a lot of...

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Search: Search took 0.00 seconds; generated 33 minute(s) ago.

Thread: Tips

Hi BB am about to compete in my first Sept...