just wanted to start a thread and see what some of you max out at.
Bench: 385lbs
Squat: 610lbs
Dead: 480lbs
just wanted to start a thread and see what some of you max out at.
Bench: 385lbs
Squat: 610lbs
Dead: 480lbs
Right now my max is about 250 ass to grass on squats (raw), 245 on the bench (with a shirt), and 325 deadlift (raw).
I've got a PL meet in a couple of months, so hopefully those numbers will change dramatically. I'm planning on using a squat suit if I can figure out how to!
I weigh anywhere between 125-145 when I am powerlifting. Right now, I'm much closer to the 145 mark, and I should be benching well over 250 at my next meet. Last year's best bench in competition was 237 at about 145 pounds BW.
Last year at USPF Nationals, I only weighed 129 pounds, and I got 242 squat (RAW), 227 bench (shirted), and 303 deadlift (RAW). I ALMOST hit the 242 bench press but I dropped my left shoulder just the tiniest bit on the way up. And the squat was easy, I had more in me.
My maxes:
Bench 235 raw
Squat 275 5 reps to parallel raw (never maxed here)
Deads 315 raw
Competition would be fun with you Lori!
that is very impressive. i dont ever max out anymore but i found cheque drops to be the greatest asset. as you know, you will lift alot more motivated then unmotivated and the drops made me feel like someone just smacked me in the face 20 times before each lift and really helped. anyway, at only 129lbs those stats are beyond great.
how is the powerlifting coming along anyway? any comps. in the near future? i wish you luck and hope you keep us informed on the results
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age 19
weight 195-200
bench guessing around mid 300's
squat can't do due to spinal injury, can do leg press with 900 for around 6-8 knees almost to chest
deadlift most i've ever tried was pyramiding up to 495 a few months ago, got 3
currently....
weight: 212
height: 5'8
bench: 340 (guess stimating...did 350 in competiton but i've gotten weaker since then)
squat: 520 ( guessing again....i've done 545 but that was in october as well)
deadlift: 585
250 lbs
6'3
bench 500
squat 600
deadlift 575