Constipation with High Protein diets

[Spywizard]

benifiber

no bloat, no waste..

Pgcl works well, but dang..

[mattman]

I only have probs if I dont drink enough water. I have wheat, gluten allergies so I have to be careful what fibre I eat. Spelt bread is also good for me, doesn't bloat me either.

[Spywizard]

Oils oils oils..

If i get enough fish oils i'm fine..

fiber from real foods, and all that comes from that..

[cowboycnet]

Coffee in the morning with set up the system (autonomic: 10th cranial) to want to go. 1/3 cup of high fiber cereal in the morning - no milk( i like Kashi Go Lean Crunch) and finally a tablespoon of oil with at least three of your meals ( i use olive oil and Udo's Oil every frikin day) healthy fats and slick 50 for constipation. 1 cup of green leafy veggies (raw spinach or organic salad mix) with at least three meals is HIGHLY ENCOURAGED. At least a gallon of H2O a day. The above should leave you in the zone for carbs on high protein / keto diet. If this doesn't work see you primary care provider, something is very wrong.

[Quincy Taylor - IFBB PRO]

Dude fiber is the key and vegies and super colen clensers last one is only done pre contest every day the last 3-4 weeks
Dude black beans and brown rice..lol
QT

[Quincy Taylor - IFBB PRO]

Oh and yes coffee in the morning

[VinnyGalanti]

i dont know if anyone touched on this....

i take in 1 table spoon of sugar free metamucil with each whey shake daily........3x a day.

i am 7 weeks out from the ny pro 202, and dave palumbo does my diet.

i only eat protein and fats......green salad 2x daily

i dont mean to be gross, but i take 3 huge dumps daily.