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Old 02-23-2010, 10:39 AM
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Location: deltona florida
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Exclamation help me out

im fairly new to the supplement world. not so much to the weights. arms are 17 inches and descent chest for my age. i want to be 250 lbs. of muscle. i weigh 186 lbs. with some fat.what should i take and what intensity workouts should i do
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