New here, just saying hello. Looking forward to gettng to know everyone and learning alot, And helping and giving advice in any area I can
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New here, just saying hello. Looking forward to gettng to know everyone and learning alot, And helping and giving advice in any area I can
this looks like a good place to hang out. i have done two local bodybuilding shows and two deadlift competitions but in 3 months is my first bench press competition. my current routine is training a different muscle group each day of the week. tuesday is my bench press day and i am using a rest-pause program trying to bring up my one rep max. i think my bench sucks but i have to try. hoping to learn something here and make some friends.
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