+ Reply to Thread
Results 1 to 2 of 2

Thread: I'm a newbie...

  1. 11-10-2009, 05:56 PM #1
    bertman
    bertman is offline Junior Member
    Join Date
    Nov 2009
    Location
    elyria,oh.
    Posts
    1

    Unhappy I'm a newbie...

    First time on this thing, need help with last 7 days before show.i heard something about a sodium to potassium ratio ? I am 45 , wieght -in at 163 last show, got the muscle just need that shrink wrap look. Help
    Reply With Quote Reply With Quote
  2. 11-21-2009, 01:21 AM #2
    kuronosuke
    kuronosuke is offline Junior Member
    Send a message via ICQ to kuronosuke
    Join Date
    Oct 2009
    Location
    mississippi
    Posts
    7
    Quote Originally Posted by henrycalhoun51 View Post
    What kind of foods do you eat, kind of need more info. Are you eating lots of processed food?
    are you cereal right now?
    Reply With Quote Reply With Quote
+ Reply to Thread
« Previous Thread | Next Thread »

Similar Threads

  1. Forum newbie
    By TooTall in forum New Male Members
    Replies: 4
    Last Post: 03-18-2009, 12:13 PM
  2. newbie
    By PT in forum The Lounge
    Replies: 12
    Last Post: 12-01-2008, 01:34 AM
  3. Newbie
    By Reed500 in forum The Lounge
    Replies: 3
    Last Post: 07-19-2008, 04:00 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules