hi im 29 i weigh 390lbs and i am 6ft tall i need to lose it can any of u give me suggestions on how to do that i want to lose as much as i can in 4 months before my 30th bday i heard about cardispam wats up with that does it work please help me out ive tryed almost everything thanks
Hi gordis,
You will find plenty of useful tips on net on how to reduce weight but these are the tips I followed and lose my weight.
Drink 10 glass of water daily,
Divide your meals in 6 small meals instead of taking 3 heavy meals,
Use fresh fruits and vegetables,
Avoid dairy products,
Avoid soda and diet drinks, stick to water melon and grape fruit,
Start some exercise,
Don't cheat with yourself.
Ethanael
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