The carb cycling one.. how can i adjust the numbers to tailor to me.. I am 160lb shooting for 150lb in the next month.. let me know
|
The carb cycling one.. how can i adjust the numbers to tailor to me.. I am 160lb shooting for 150lb in the next month.. let me know
As is noted in the programs, the diets listed are guides and variations will come into play for each person who uses them. That said, it is imposable to simply give you an exact diet without knowing more about you...more specifically pics. Further, with these diets, adjustments will need to be made from start to finish depending on how you respond.Originally Posted by the_gift
You'll also note that in the diets it states that to get the most out of these you will need to contact an approved probodybuilding.com trainer. Be glad to help you if you're interested...if so, shoot me a PM
if i had the money to do that, i wouldn't be looking at diets online..
im looking for something like low carb days x amount of carbs per lb of bodyweight etc..
are you a female? or like.....5 foot straight up or something? why in the HELL would you want to lose even more weight when you're only 160? that's incomprehensible to me.
Again, without seeing you, it's hard to arbitrarily pull a number out like that.
One person who weighs X amount of pounds versus another person who weighs the exact same thing in many cases the two of them will not need to eat the same amount of carbs.
in reality you have to play around with it for yourself and see what the effects are.....i am at almost exactly what they say on the carb front for medium and high days and low days usually a little more because at least one of the low days is a workout day....working wonders for me.....but i was 200.2 this morning below 10% (haven't measured since last thurs. )
Posting Permissions
Reply With Quote