Quincy Taylor

[Quincy Taylor]

Hello what up any training questions or diet hit me up
QT

[T-MOS]

Do you have a favorite training split for bodyparts?

like what parts on what days

THANKS

[Monitor 4]

How often do you change up your training routines?

[Quincy Taylor]

Day 1 Legs
Day 2 Back
Day 3 Chest
off
Day 4 Shoulders
Day 5 Hams/glutes
Day 6 Arms
off

[Quincy Taylor]

Change my work out every 8 weeks from 5-7reps to 8-10 reps to 15-20 reps allso changeing the movements and excerises

[Monitor 2]

Quincy, nice to have you with us.

Diet question for you: if our goal is lean weigh gain, what do you recommend on consuming before bed time? as far as shakes or foods. I have read in some places cottage cheese is good.

What have you found that works best for you? bulking stage and lean stage?

[Quincy Taylor]

Hello I use no dairy But cottage chesse with pinappels are very good

[Mr. Dead]

Just wanted to say, that it was great meeting you, at the Emerald Cup!!! Any upcoming shows on your agenda...?

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[going4ripped]

Any cardio on your list? If so, what is your pref on what type of cardio, and how often?