Hurt Chest Close Grip Benching - Pro Bodybuilding Forums - Resources Information and Bodybuilding tips for everyone!

jfly09 · #1 (**permalink**) 08-27-2009, 11:06 PM

Didn't warm up enough and pulled something in my chest close gripping 225lb. This next week is gonna be boring

Buffstuff · #2 (**permalink**) 11-28-2009, 10:25 AM

Quote:

Originally Posted by jfly09

Didn't warm up enough and pulled something in my chest close gripping 225lb. This next week is gonna be boring

Proper warm up makes a big difference in the amount of load you can throw on the muscle that's for sure.

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