Getting back in the swing of things

[burnin69]

Ive been sick for a couple years and I just recently started my come back. Im up between 25-30pds in the last 3 months. Working my way back up to what I was and more. I'll post before and after pics my next cycle.

[Spywizard]

Good luck with the recovery and the comeback. Took me a year to recover from a motor cycle accident, back and neck but i am proof that there is life after injury.

[BG-1]

Good luck, going to start a small comeback myself after summer. Cant wait to see before and after pics. What are and were your stats??

[burnin69]

At my weakest and sickest point I was about 120-125lb at 5'8"ish. That was in febuary. Im at 160lb right now 8%BF. I just started a clean bulking diet and am training pretty hard right now. Hoping for a good lean 15 lb bulk in the next couple months.

[BG-1]

Wow you were down there, seems like you bounced back real well, good luck, keep the thread updated.

[Older Lifter]

You will do it mate, i was the same once, i was in the Congo working and had malariea 9 times in a year including ceribrial, and i lived on dried monkey and bush rice for weeks on end, i was down to 64kg and i'm 6'1, now after getting back into training i am well over 100kg with low fat and look solid.

Just keep at it and good luck

I know its an old thread but i'm hear and may as well post..........

[JDMSilviaSpecR]

I know what it feels like to go through physical threapy, and make a comeback. I shattered my patella into 6 pieces 14 months ago. Still have 4 screws in there, but they should be taken out within 6 months.

[AcePowerZ]

Good luck with your progress and keep at it.

[prestifcamp]

Hey, good luck. I just started my journey to getting awesomely fit too!

[TBUS]

Hey man keep up the good work, you can def do it!

I went from playing collegiate baseball at 185 down to 153 after an injury

but stuck with it, started bodybuilding and got up to a lean 211 naturally..

press on! you got it bro