Track your Daily Food Intake!!!

[SoCo4Fun]

Personally when cutting I use [url]www.thedailyplate.com[/url] to track what I've been eating...it helps me make sure I've eaten enough calories for the day and it's significantly easier than adding it up by hand...

[SoCo4Fun]

Also,

I don't realize use it when bulking...it's basically a great tool for cutting (for me)...

[MMA7788]

Nutrition and Diet information on this site was very helpful:


[url=http://www.nutritiondata.com/]Nutrition facts, calories in food, labels, nutritional information and analysis – NutritionData.com[/url]

[ripitupbaby]

Nutrition and Diet information on this site was very helpful:


[url=http://www.nutritiondata.com/]Nutrition facts, calories in food, labels, nutritional information and analysis – NutritionData.com[/url]

That's a great site.

[fit4ever180]

I agree!!!! Been using that site for years and it just keeps getting better

[cowboycnet]

I use [URL="http://www.fitday.com/"]FitDay[/URL] Free Calorie Counter and Diet Journal. I used [URL="http://www.physiquetransformation.com/pt/home.htm"]Physique Transformation[/URL] about eight years back and they are really great for a pay site.

[cowboycnet]

Just checked out the [URL="http://www.thedailyplate.com/"]daily plate[/URL], very cool.

[xcharged]

I started logging my info on thedailyplate.com

I always knew i wasn't getting enough calories but seeing the
numbers really makes you get your act together.

I'm still coming up short with the # of calories I'm suppose
to have to gain but i'm getting closer.



thanx!

[PT]

it really is a great site and can definatly help alot of people

[amit]

I always knew i wasn't getting enough calories but seeing the
numbers really makes you get your act together.