7. Bread: bread for many is one of the best or rather favorite things for many to eat. For a true hard gainer bread may have a place in a diet, in a real pinch at times it may be slightly necessary, but it should be avoided as much as possible. As a part of a regular diet, eating bread is one of the surest fire ways to add excess body fat.
this is a copy and paste form this site
what about wholemeal bread and rye breads?
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