carb cycling

[Ruhlfreak55]

So i was wondering....when carb cycling which of these versions would be better?

day 1: High
day 2 : Medium
day 3 : Medium
day 4 : Low
day 5: repeat

or

day 1: medium
day 2: high
day 3: medium
day 4: low

i'm changing my split to a 3 on 1 off instead of my usual 6 on 1 off so day 4 will always be an off day from weights, sometimes there will be cardio though as i'm keeping cardio at mon-fri in the morning for an hour for the time being

[48volts]

I also want to get a way from my 13 on 1 off, and I'm considering trying this one starting monday..

[url=http://www.probodybuilding.com/bodybuilding-diet-male-pre-contest.php]Bodybuilding Diet for Male Pre-Contest[/url]

[Ruhlfreak55]

cool last time i looked there was nothing posted there yet.....guess i'll transition to that then...looks like 4 med, 1 high and 2 lows

[Justin]

cool last time i looked there was nothing posted there yet.....guess i'll transition to that then...looks like 4 med, 1 high and 2 lows

That is correct, but it helps if you keep the order in the manner in which it's laid out there. It doesn't have to be on those days of the week, but they high low med days should fall in that order. If you're someone who is extra carb sensitive, at some point you might end up needing to make it 3 lows 3 med and 1 high. Something like this:

Day 1: Med
Day 2: Med
Day 3: Low
Day 4: Med
Day 5: High
Day 6: Low
Day 7: Low

[TooTall]

Looks good Justin. That's very similar to what I've been doing lately, works for me!