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Male Exercise Tutorials

Channel: Male: Abdominal...

Title: Sit-ups on Decline

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Female Exercise Tutorials

Channel: Female: Bicep Exercises

Title: Crucifix Curls

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2008 Pittsburgh Pro Figure May 3rd in Pittsburgh, Pennsylvania

Place Name Country 1-Pce 2-Pce Total
1 Amy Fry USA 5 10 15
2 Nicole Wilkins USA 10 7 17
3 Teresa Anthony USA 15 14 29
4 Heather Mae French USA 22 19 41
5 Shannon Meteraud USA 24 25 49
6 Heather Green USA 31 39 70
7 Catherine Anderson USA 38 35 73
8 Huong Arcinas USA 42 43 85
9 Bernadette Galvan USA 49 47 96
10 Allison Williams USA 62 40 102
11 Hazal Nelson USA 44 58 102
12 Tivisay Briceno USA 54 68 122
13 Melissa Pearo USA 58 71 129
14 Rosa Maria Romero Australia 74 68 142
15 Nicole Pitcher-Scott England 73 77 150
16 Melissa Montanaro-Griffin USA 80 73 153
17 Brenda Marie Smith USA 77 80 157
18 Tammy Strome USA 80 80 160
18 Laura Sutter USA 80 80 160

2007 Pittsburgh Pro Figure May 5th in Pittsburgh, Pennsylvania

Place Name Country 1-Pce 2-Pce Total
1 Sonia Adcock USA 5 5 10
2 Bernadette Galvan USA 10 10 20
3 Amy Fry USA 23 19 42
4 Elisha Archibold USA 30 17 47
5 Shannon Meteraud USA 19 29 48
6 Amy Peters USA 26 25 51
7 Nicole Pitcher-Scott USA 26 50 76
8 Elizabeth White-Lamm USA 47 46 93
9 Cheri Lewis USA 50 48 98
10 Natalie Benson USA 61 45 106
11 Shelby Kadyk USA 45 66 111
12 Leslie Morris USA 62 53 115
13 Pauline Nordin Sweden 76 43 119
14 Briana Tindell USA 54 80 134
15 Mari Kudla USA 72 75 147
16 Irina Mishina Russia 75 79 154
17 Tinamarie Bloomfield USA 80 75 155
18 Kristin Gomes USA 80 76 156
19 Maria Rosa Romera Australia 77 80 157
20 Jill St. Laurent Canada 78 80 158
21 Stephanie Collins USA 80 80 160
21 Zena Collins USA 80 80 160
21 Nina DiTommaso-Morgan USA 80 80 160
21 Janet Kearns-Koehler USA 80 80 160
21 Juliana Malacarne Brazil 80 80 160
21 Christina Mehling Canada 80 80 160
21 Petra Mertl Czech 80 80 160
21 Amber Steinmetz USA 80 80 160
21 Kristi Tauti USA 80 80 160
21 Pamela York USA 80 80 160

2006 Pittsburgh Pro Figure May 6th in Pittsburgh, Pennsylvania

Place Name Country 1-Pce 2-Pce Total
1 Jenny Lynn USA 5 6 11
2 Latisha Wilder USA 10 9 19
3 Jessica Paxson USA 19 16 35
4 Tara Scotti USA 18 19 37
5 Zena Collins USA 23 34 57
6 Inga Neverauskaite England 42 27 69
7 Melissa Frabbiele USA 32 46 78
8 Christine Wan USA 36 53 89
9 Pauline Nordin Sweden 61 29 90
10 Danielle Hollanshade USA 40 55 95
11 Michelle Flake USA 57 47 104
12 Julie Lohre USA 54 53 107
13 Cathy LeFrancois USA 59 75 134
14 Carina Dupree USA 77 64 141
15 Marcy Porter USA 78 73 151
16 Petra Mertl Czech 77 80 157
16 Karen Zaremba USA 78 79 157
18 Martha Lombardo Canada 80 78 158
18 Alejandra Abdala Argentina 80 78 158
20 Aida Aragon USA 80 80 160
20 Rebecca Rush USA 80 80 160
20 Sherle Salvadori USA 80 80 160
20 Lycie Bergeron Canada 80 80 160
20 Lisbeth Halikka Finland 80 80 160
20 Natasha Brown Bahamas - - -

2005 Pittsburgh Pro Figure May 7th in Pittsburgh, Pennsylvania

Place Name Country 1-Pce 2-Pce Total
1 Mary Elizabeth Lado USA 5 5 10
2 Shannon Meteraud USA 11 11 22
3 Latisha Wilder USA 14 14 28
4 Tara Scotti USA 23 24 47
5 Michelle Adams USA 27 21 48
6 Chastity Slone USA 30 30 60
7 Zena Collins USA 34 38 72
8 Monica Guerra USA 39 37 76
9 Melissa Frabbiele USA 46 48 94
10 Jana Awad Canada 56 54 110
11 Allison Bookless USA 65 60 125
12 Christine Wan USA 78 48 126
13 Nicole Pitcher USA 57 70 127
14 Trish Mayberry uSA 58 75 133
15 Cherie Loomes South Africa 67 80 147
16 Jennifer Searles USA 75 73 148
17 Rhonda Riley USA 80 69 149
18 Alejandra Abdala USA 80 80 160
18 Carina Dupree USA 80 80 160
18 Colette Flack USA 80 80 160
18 Lydia Haskell USA 80 80 160
18 Nancy Hirsch USA 80 80 160
18 Debbie Leung Canada 80 80 160
18 Kate Shelby USA 80 80 160
18 Tamara Sherrill USA 80 80 160
18 Laura Sutter USA 80 80 160
18 Gemma Williams England 80 80 160
18 Misty Yi USA 80 80 160

2004 Pittsburgh Pro Figure May 1st in Pittsburgh, Pennsylvania

Place Name 1 2 Total
1 Jamie Franklin 5 5 10
2 Shannon Meteraud 16 13 29
3 Elaine Goodlad 21 25 46
4 Zena Collins 32 15 47
5 Sharon Kouvaras 32 22 54
6 Mari Kudla-Donnelly 22 34 56
7 Amber Littlejohn 21 38 59
8 Michelle Adams 34 30 64
9 Allison Bookless 42 32 74
10 Melissa Frabbiele 43 46 89
11 Liane Seiwald 56 65 121
12 Latisha Wilder 60 68 128
13 Debbie Kruck 71 60 131
14 Alejandra Abdala 58 79 137
15 Mavis Tozzi 78 68 146
16 Christine Wan-Wyzik 76 78 154
17 Sandra Marie Delvecchio 76 79 155
18 Aja Perkins 80 77 157
19 Jennifer Devine 79 79 158
-
20 Patty Garner 80 80 160
20 Kimberly Gattere-Becker 80 80 160
20 Louisa Kaiser-Wigand 80 80 160
20 Nicole Pritchard 80 80 160
20 Aristea Rizos 80 80 160
20 Lisa Shaerer 80 80 160
20 Michelle Sharp 80 80 160

2003 Pittsburgh Pro Figure May 3rd in Pittsburgh, Pennsylvania

This was the first Pittsburgh Pro Figure show.

Place Name 1 2 Total
1 Jenny Lynn 6 6 12
2 Davana Medina 11 11 22
3 Mari Kudla 13 18 31
4 Dina Al-Sabah 26 16 42
5 Elaine Goodlad 21 25 46
6 Jamie Franklin 31 30 61
7 Chaundra Tangi 41 37 78
8 Sharon Kouvaras 45 41 86
9 Leslie Russell 60 46 106
10 Sharon Christian 57 52 109
11 Christine Pomponio-Pate 52 65 117
12 Jamie Ramsey 62 60 122
13 Leanne Seiwald 47 75 122
14 Carrie Fickle 75 55 130
15 Kristie Robbins 62 72 134
16 Debbie Kruck 68 77 145
17 Stephanie Worsfold 79 79 158
--
18 Abdala Alejadra 80 80 160
18 Andi Breunig 80 80 160
18 Karen Burnett 80 80 160
18 Celeste Chance 80 80 160
18 Adrian Chastain 80 80 160
18 Jennifer Divine 80 80 160
18 Patti Garner 80 80 160
18 Elizabeth Halikka 80 80 160
18 Michelle Hyght 80 80 160
18 Joanne Lampronikos 80 80 160
18 Renee Masi 80 80 160
18 Sunnie Steurer 80 80 160
18 Shanta Teeters 80 80 160
18 Louisa Wigand 80 80 160

Place	Name	Country	1-Pce	2-Pce	Total
1	Amy Fry	USA	5	10	15
2	Nicole Wilkins	USA	10	7	17
3	Teresa Anthony	USA	15	14	29
4	Heather Mae French	USA	22	19	41
5	Shannon Meteraud	USA	24	25	49
6	Heather Green	USA	31	39	70
7	Catherine Anderson	USA	38	35	73
8	Huong Arcinas	USA	42	43	85
9	Bernadette Galvan	USA	49	47	96
10	Allison Williams	USA	62	40	102
11	Hazal Nelson	USA	44	58	102
12	Tivisay Briceno	USA	54	68	122
13	Melissa Pearo	USA	58	71	129
14	Rosa Maria Romero	Australia	74	68	142
15	Nicole Pitcher-Scott	England	73	77	150
16	Melissa Montanaro-Griffin	USA	80	73	153
17	Brenda Marie Smith	USA	77	80	157
18	Tammy Strome	USA	80	80	160
18	Laura Sutter	USA	80	80	160

Place	Name	Country	1-Pce	2-Pce	Total
1	Sonia Adcock	USA	5	5	10
2	Bernadette Galvan	USA	10	10	20
3	Amy Fry	USA	23	19	42
4	Elisha Archibold	USA	30	17	47
5	Shannon Meteraud	USA	19	29	48
6	Amy Peters	USA	26	25	51
7	Nicole Pitcher-Scott	USA	26	50	76
8	Elizabeth White-Lamm	USA	47	46	93
9	Cheri Lewis	USA	50	48	98
10	Natalie Benson	USA	61	45	106
11	Shelby Kadyk	USA	45	66	111
12	Leslie Morris	USA	62	53	115
13	Pauline Nordin	Sweden	76	43	119
14	Briana Tindell	USA	54	80	134
15	Mari Kudla	USA	72	75	147
16	Irina Mishina	Russia	75	79	154
17	Tinamarie Bloomfield	USA	80	75	155
18	Kristin Gomes	USA	80	76	156
19	Maria Rosa Romera	Australia	77	80	157
20	Jill St. Laurent	Canada	78	80	158
21	Stephanie Collins	USA	80	80	160
21	Zena Collins	USA	80	80	160
21	Nina DiTommaso-Morgan	USA	80	80	160
21	Janet Kearns-Koehler	USA	80	80	160
21	Juliana Malacarne	Brazil	80	80	160
21	Christina Mehling	Canada	80	80	160
21	Petra Mertl	Czech	80	80	160
21	Amber Steinmetz	USA	80	80	160
21	Kristi Tauti	USA	80	80	160
21	Pamela York	USA	80	80	160

Place	Name	Country	1-Pce	2-Pce	Total
1	Jenny Lynn	USA	5	6	11
2	Latisha Wilder	USA	10	9	19
3	Jessica Paxson	USA	19	16	35
4	Tara Scotti	USA	18	19	37
5	Zena Collins	USA	23	34	57
6	Inga Neverauskaite	England	42	27	69
7	Melissa Frabbiele	USA	32	46	78
8	Christine Wan	USA	36	53	89
9	Pauline Nordin	Sweden	61	29	90
10	Danielle Hollanshade	USA	40	55	95
11	Michelle Flake	USA	57	47	104
12	Julie Lohre	USA	54	53	107
13	Cathy LeFrancois	USA	59	75	134
14	Carina Dupree	USA	77	64	141
15	Marcy Porter	USA	78	73	151
16	Petra Mertl	Czech	77	80	157
16	Karen Zaremba	USA	78	79	157
18	Martha Lombardo	Canada	80	78	158
18	Alejandra Abdala	Argentina	80	78	158
20	Aida Aragon	USA	80	80	160
20	Rebecca Rush	USA	80	80	160
20	Sherle Salvadori	USA	80	80	160
20	Lycie Bergeron	Canada	80	80	160
20	Lisbeth Halikka	Finland	80	80	160
20	Natasha Brown	Bahamas	-	-	-

Place	Name	Country	1-Pce	2-Pce	Total
1	Mary Elizabeth Lado	USA	5	5	10
2	Shannon Meteraud	USA	11	11	22
3	Latisha Wilder	USA	14	14	28
4	Tara Scotti	USA	23	24	47
5	Michelle Adams	USA	27	21	48
6	Chastity Slone	USA	30	30	60
7	Zena Collins	USA	34	38	72
8	Monica Guerra	USA	39	37	76
9	Melissa Frabbiele	USA	46	48	94
10	Jana Awad	Canada	56	54	110
11	Allison Bookless	USA	65	60	125
12	Christine Wan	USA	78	48	126
13	Nicole Pitcher	USA	57	70	127
14	Trish Mayberry	uSA	58	75	133
15	Cherie Loomes	South Africa	67	80	147
16	Jennifer Searles	USA	75	73	148
17	Rhonda Riley	USA	80	69	149
18	Alejandra Abdala	USA	80	80	160
18	Carina Dupree	USA	80	80	160
18	Colette Flack	USA	80	80	160
18	Lydia Haskell	USA	80	80	160
18	Nancy Hirsch	USA	80	80	160
18	Debbie Leung	Canada	80	80	160
18	Kate Shelby	USA	80	80	160
18	Tamara Sherrill	USA	80	80	160
18	Laura Sutter	USA	80	80	160
18	Gemma Williams	England	80	80	160
18	Misty Yi	USA	80	80	160

Place	Name	1	2	Total
1	Jamie Franklin	5	5	10
2	Shannon Meteraud	16	13	29
3	Elaine Goodlad	21	25	46
4	Zena Collins	32	15	47
5	Sharon Kouvaras	32	22	54
6	Mari Kudla-Donnelly	22	34	56
7	Amber Littlejohn	21	38	59
8	Michelle Adams	34	30	64
9	Allison Bookless	42	32	74
10	Melissa Frabbiele	43	46	89
11	Liane Seiwald	56	65	121
12	Latisha Wilder	60	68	128
13	Debbie Kruck	71	60	131
14	Alejandra Abdala	58	79	137
15	Mavis Tozzi	78	68	146
16	Christine Wan-Wyzik	76	78	154
17	Sandra Marie Delvecchio	76	79	155
18	Aja Perkins	80	77	157
19	Jennifer Devine	79	79	158
-
20	Patty Garner	80	80	160
20	Kimberly Gattere-Becker	80	80	160
20	Louisa Kaiser-Wigand	80	80	160
20	Nicole Pritchard	80	80	160
20	Aristea Rizos	80	80	160
20	Lisa Shaerer	80	80	160
20	Michelle Sharp	80	80	160

Place	Name	1	2	Total
1	Jenny Lynn	6	6	12
2	Davana Medina	11	11	22
3	Mari Kudla	13	18	31
4	Dina Al-Sabah	26	16	42
5	Elaine Goodlad	21	25	46
6	Jamie Franklin	31	30	61
7	Chaundra Tangi	41	37	78
8	Sharon Kouvaras	45	41	86
9	Leslie Russell	60	46	106
10	Sharon Christian	57	52	109
11	Christine Pomponio-Pate	52	65	117
12	Jamie Ramsey	62	60	122
13	Leanne Seiwald	47	75	122
14	Carrie Fickle	75	55	130
15	Kristie Robbins	62	72	134
16	Debbie Kruck	68	77	145
17	Stephanie Worsfold	79	79	158
--
18	Abdala Alejadra	80	80	160
18	Andi Breunig	80	80	160
18	Karen Burnett	80	80	160
18	Celeste Chance	80	80	160
18	Adrian Chastain	80	80	160
18	Jennifer Divine	80	80	160
18	Patti Garner	80	80	160
18	Elizabeth Halikka	80	80	160
18	Michelle Hyght	80	80	160
18	Joanne Lampronikos	80	80	160
18	Renee Masi	80	80	160
18	Sunnie Steurer	80	80	160
18	Shanta Teeters	80	80	160
18	Louisa Wigand	80	80	160