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Posted December 20, 2010 by Brandyb

Check out these videos of my Boyfriend training for the 2011 Season!

Brandon Burrows 5'6 and 200lbs

http://www.youtube.com/watch?v=YbqoV4j-joI

Tags: Bodybuilding, Training, Shoulders, Back, Triceps

Posted June 22, 2009 by te2t73

Most people associate resistance training with Olympic weightlifters, power lifters and bodybuilders. However,

anyone can benifit from resistance training. In fact, the room for improvement in muscle stength, endurance

and body composition (increased muscle mass and loss of body fat) is far greater in relatively unfit individuals

than in trained athletes.