Muscle Space Fitness Comunity



No this blog is not an ad or spam, trying to put somethingof benefit out for others. Imerely want to share something with all of you that I feel would be of true benefit to all who want to get bigger, stronger, leaner, etc...

I have been competing as a bodybuilder on the NPC National level for a very long time. Over the years I have tried many different products and have worked with many different companies. By far I do feel I have found a company that puts out TOP end products and who will stand behind their products with incredible customer service like no other I have ever dealt with. Who am I talking about? Need To Build Muscle. I came across this company about a year ago and actually started using many of his products after my last show which was the NPC Masters Nationals this past July. My first cycle a 4 week cycle I took 2 weeks after my show. My strength gains and size gains were absolutely beyonebelief for something that is over the counter. I have also put many of my clients both men and women on different combinations of his productswith very good results.

There really are few companies I would recommend and put my name behind but Need To Build Muscle is a company I truly feel everyone should check out. They have products for anyone and everyone depending on what you are looking to accomplish.

Further, I would like to thank Need To Build Muscle as this is one of the few companies in all the years I have been competing that has truly stood behind me and backed me both in sponsorship and support while I have been preping for my shows and meets.

If any of you have any questions at all about this company or their products, Please do not hesitate to ask me, but in the mean time check them out at

Also, they have a product called Better Protein Bars. This comes in a bag, it is a dry mix that takes 10 minutes max to make, there is no baking involved and makes really awesome protein bars, with no additives or preservatives. They are great.

Anita Ramsey

Post Show - Europa
Posted April 22, 2009 by LiLPowerhouse

Well ProBB Family,

Doing pretty darn great after the Europa. Can't complain coming off my second show in the second season. We are building a house...hopefully by the third season, explosion time.

I can see where I need dial in and make it snap, Sicilian style baby!

Enjoying my two weeks off but not really off...I am just grateful for some fruit and avocados! Actually, I am so eager to get on the wheel is driving me a little squirly to say the least. Coaches rules...lay it down till next week. I am walking my a-- off, can't help it.

Southern States in July, by my hometown of Miami. Looking forward to that. I really enjoy going up against some serious chiks, keep my carrot dangling high. Helps me really punch things up when game time is on!

Making it happen in 2009
Posted March 11, 2009 by oregonpanthers

Ok so here we go with blog entry number one! I just came across this site after being told about it from a close friend of mine. I looked around and like what I saw so here I am starting my profile, a blog and what ever else I can get going on this interesting site. I look forward to meeting many of you members and learning from you as well as helping others as best I can. Its just amazing to see networking community sites like this being created for those of us living the lifestyle that we all choose to be a part of!

I just now am getting settled back into reality after an amazing 4 days in Columbus Ohio at the Arnold Classic. The weekend was one to remember! This was my 4th straight year in attendance at this event and as normal, it was bigger and better then ever! The expo awsome, the celebs, awsome, the freebies plentifull, the women, hot, the guys jacked and the shows were top notch. To add on to that we even saw UFC 96 on PPV on the outskirts of Columbus as well! What a time we had! I went down with 7 other guys from my college so that made it all the more enjoyable, more so since we all compete in some form of weightlifting and actually follow the sport pretty close.

As you can see in my profile I am a 24 year old graduate student who is in my final semester. I did my BS at UW-Milwaukee in Kinesiology and a minor in sports nutrition. I have my NSCA CPT and CSCS as well as my certification as a fitness nutritionist through NESTA. Currently I work as a intern strength and conditioning coach for UW-Madison, but recall I am enrolled at UW-La Crosse. I also own my own online LLC as a fitness consultant and preparation coach. I have been doing that for just over a year now. I am eager to start working a real job this summer when I fish my MS degree!

I have done 3 contest in the INBF since fall of 2003, my last was April 2006 in Fox Cities WI where I got 7th out of 10 guys in the lightheavyweight class.

I worked as a graduate assistant for the past year at UW-La Crosse where I assisted in the program development for the schools wrestling teams and gymnastics teams. Both of which just won WIAC titles for the 13 and 16th year in a row respectively!

Now that I have more free time away from school I am making this year my come back year to put on the size and muscle I needed back in 2006. I was 188lbs in mid Dec last year. I am now 210lbs and still under 13% bodyfat so progress is being made! I have never been this strong before in my life either!

Things are going very well so far and I plan to see things going this way for the rest of the year.

I also have 7 clients doing shows this April or May in Wisconsin via the INBF or NPC. I will then have 3 women doing shows in July this summer as well. That being said it will be a busy year for me be it on stage or in the corner of my clients so will see how that goes!

Well gang thats all for you today, I will do my best to post on my blog daily so you can follow along with my lifes events, training, ups and downs, progressions and obstacles.

Lift hard, lift heavy, or go home!