Muscle Space Fitness Comunity

JeffBehar's Blogs


The Positive Power of Negative Thinking for a Healthier YOU

Everyone has good days and bad days. It is normal to feel blue sometimes.

Today with the tough economy and many people losing their jobs, or already unemployed, it is very easy to slip into negative thinking. glass half empty half full

There are many studies and books written about the importance of positive thinking and positive visualization. However there is a new belief out there that it is better to think negatively; that the glass is only half full.

YES! You did read this correctly. According to a new series of studies published in the Journal of Personality and Social Psychology, positive thinking may not be the way to go after all: instead, according to the latest studies on mental health you should think negatively.

Continued here: