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Diving down healthy_heart.jpglow-density lipoprotein (LDL), or badӔ cholesterol, has been the primary approach to improving cholesterol levels and reducing people's risk to heart disease, but there is also another important part of this equation when it comes to lowering your risk to cardiovascular disease: high-density lipoprotein (HDL), the goodӔ cholesterol. Higher levels of HDL are associated with lower cardiovascular disease risk; and some say the level is as or more important than LDL levels to decrease heart disease risk. There are ways to naturally boost HDL without drugs. To learn how, click here

About the Author

Jeff Behar
Jeff Behar, MS, MBA

Jeff Behar, MS, MBA is a recognized health, fitness and nutrition expert, regularly writing about hot topics in the areas of health, fitness, disease prevention, weight loss, nutrition, anti aging and alternative medicine. Jeff Behar's work also often appears in several of the major health and fitness newsletters, health and fitness magazines, and on major health, fitness and weight loss websites. Jeff Behar is also the CEO of, and; two very popular health, fitness, nutrition and anti aging information sites.