BodyBuilding

Buy Steroids
Search

Six Quick Tips To Get More From Your Workouts

Putting together a basic workout program to get results is not all that difficult. Provided you have the three main components needed for progress – an overloading stimulus, rest, and proper nutrition, results should be made. Slight variations in pr...


How To Move From a Fat Loss Diet To a Maintenance Diet

How To Move From A Fat Loss Diet To A Maintenance Diet Once you’ve obtained your goal from your fat loss diet, it’s going to be time to make some quick adjustments and move to a maintenance calorie intake so you don’t continue to lose...


The Pros and Cons of Weight Gainers For Building Muscle

As you get started with your muscle-building plan, you’re likely going to start considering the different supplement options that are available to help take your goals to the next level. It’s important when doing so that you don’t let yo...


Timing Your Meals For Maximum Muscle Building

One of the key factors for successfully being able to build muscle mass is consuming enough calories to provide the body with the raw materials to assemble new tissue. Without the caloric support, you can work out as hard you like in the gym, but the resu...


Designing A Weight Training Program For Maintenance

After spending months at a time working towards a certain goal -- whether it is muscle building or fat loss -- you might come to a point where rather than looking to continue building muscle, you simply want to maintain what you have.  Implementing a...


Six Pack Ab Requirements

In order to successfully obtain a six-pack, there are certain requirements that absolutely must be in place. If they aren’t, you’re really going to struggle. Here is what you need to know about the process of getting six pack abs. You Ne...


Training To Failure – Is It A Do Or Don’t?

One aspect of their weight training program that many people get conflicting messages about is whether they should be training to failure or not. On one hand, they hear that if they are looking to maximize their strength results and really make progress, ...


Top 5 Six-Pack Ab Exercises

When it comes to your health and fitness goals, there’s a good chance that ‘getting a six pack’ ranks somewhere up in the top five. Most people, regardless of whether their main goal is fat loss or muscle building, covet a slim and toned...


The Impact of Alcohol On Your Gym and Diet Efforts

You spend hours reading different literature on carbohydrates, dietary fat and protein to understand everything there is to know about your diet. You want to know how each one is going to impact your ability to build muscle, lose body fat and recover prop...


Recession Proofing A Healthy Diet

With most people becoming more concerned over their financial situation, they’re looking for ways to cut back on their budget to decrease spending costs significantly.  Unfortunately, this often means one of the first things to go is sessions w...


How To Deal With An Injury

Injury happens at some point in almost everyone’s lives.  You’re going about your workout program, making fantastic progress, motivation is at an all-time high, and then you make one wrong move, twist into an awkward position, or place a ...


Top Muscle Building Mistakes To Avoid

As you go about your weightlifting program, there are some critical mistakes that you must avoid.  Far too many people end up making these errors at some point or another in their weightlifting career and it’s dramatically going to slow the res...


Post-Show – What You Should Be Doing After You Step Off Stage

After spending weeks prepping for your big day on stage, you might not have given much thought to what comes after the show.  Leading up to the big day, most people have customized their diet and training down to the very last detail ¬¬&n...


Top Ways To Decrease Fat and Calories Without Sacrificing Taste

*ProBodybuilding.com Note: Tips are not based on a strict contest diet Regardless of whether you are dieting or looking to build muscle, most individuals who are heavily involved with their training are also looking for ways to boost the nutritional va...


Factors You Must Consider When Designing Your Workout

Before starting to put together a training program, the initial thing you need to assess is what your current goal is.  Are you looking to build muscle mass, reduce body fat, achieve maximum strength levels, increase power, increase quickness, or jus...


The Importance of Proper Alignment

While getting the perfect workout program planned out and then putting in the necessary effort in the gym is critical for progress, one factor that many people overlook is that of alignment.  Technique is extremely important when performing any type ...


Fast Techniques To Increase Leanness

To get ready to compete in a bodybuilding or fitness show, it’s always smart to start dieting at least 6-8 weeks beforehand to make sure you’re giving yourself enough time to get down to the low body fat levels that are required to get on stag...


Exercises For Great Glutes

Many people find themselves very wrapped up with focusing on training their chest, shoulders, back, and quads that they forget to put some attention towards their glutes, which will help round out their backside as well as give them a great deal more stre...


How To Choose A Personal Trainer

Whether you’re just starting with fitness and weight lifting or you are a seasoned veteran wanting to kick-start a stalled program, there’s a good chance at one point or another you’re going to want to hire a personal trainer to help you...


Featured Amateur Bodybuilder - Q&A: Ryan Miller

SC: What age did you first get involved with weight lifting and training and what prompted this interest? RM: When I was 15 years old I did a unit in high school gym class about weight training. I remember thinking it was kind of neat; I had heard of ...


Nutrition Therapy for Training Issues

As you progress through your workout program, there are going to be times when you run into problems and aren’t entirely sure what you’re doing wrong.  You’ve looked over your program and you’re making sure you take at least o...


What You Can Do To Prevent Muscle Mass Loss While Dieting

After spending a good 4-8 months of the year working on building lean muscle tissue, the next step is starting a diet in order to strip off any of the additional body fat you might have gained along the way.  Since you should expect to gain some fat ...


Getting On The Career Path To Personal Training

After spending so much time yourself in the gym, putting in the work and effort to create a body that turns heads, you may start to realize that you’re bored in your current career and would like to do something that’s more health and fitness ...


Endurance Training and The Impact On Muscle Building

When selecting the goals for your workout program, typically the best thing you can do is choose one goal to primarily focus on. This is what will best enable you to narrow down your focus so you can get ideal results from your training and diet program. ...


Classic Exercise Variations That Keep You From a Plateau

As you go about your weight lifting program, chances are that at one point or another, you’re going to run into a plateau.  Plateaus are very common among more advanced trainees as the more experience they have in the weight room, the more thei...


Is The Glycemic Index A Good Indication of Carbohydrate Quality?

Carbohydrates are one of the most talked about aspects of a diet.  How many do you need? When is the right time to be eating them? What sources should you best choose?  All are questions that are asked when you’re designing a diet for your...


Determining If The Ketogenic Diet Is Right For You

If you are someone who has been interested in jumping on the low carb diet bandwagon, there’s a good chance you’ve heard of a program before called the Ketogenic Diet.  This diet program is for those who want to take low carb to a whole n...


Upping the Appeal of Abdominal Training

For most of you, getting a set of six pack abs is going to be a priority during your workout.  But, the actual abdominal training itself proves to be somewhat less interesting and something you’d rather by pass altogether. In some instances, ...


Twice A Day Workouts – Smart Move Or Training Mistake?

There are a wide variety of different workout programs out there from full body programs to push/pull splits to the formerly popular, old-school bodybuilding body part splits. Now though, more and more people are starting to consider the option of twice...


The Dieting Disaster Cycle

There is a very common pathway that happens with almost anyone who starts up a fat loss diet. First, their motivation levels are high, foods have been selected, and they are right on track.  They are following their diet and so far, cravings aren&rsq...


Meal Frequency Madness

One aspect of a diet program set-up that’s becoming a heated debate right now is that of meal frequency.  Typically, you have two camps of people in this debate. Camp one are those who strongly believe that you should be eating on a const...


Using Fats To Work With Your Goals

Even though there is a great deal of focus on low carb diets right now, there are still many people who are avoiding fats in their diet, believing that these will have negative impacts on the results they see. This is very far from the truth however,...


Meal Planning for Maximum Fat Loss

When it comes to getting on top of the fat loss game, you’ve got to first get on top of the meal planning game.  Diet cannot be stressed enough for maximum fat loss because if you aren’t consuming fewer calories than you burn, you aren&...


Getting Ready For Your First Competition

After you’ve been training hard for a number of months, thoughts of entering a bodybuilding figure or fitness competition might be crossing your mind. Not only is this a great way to meet others who are involved in the sport, but also since it gives you something solid to train for, it can be a terrific way to boost your commitment and motivational levels of getting to the gym.


Female Training: What Needs To Change

There’s no shortage of information out there with regards to building muscle and losing fat, but often this information is not specified directly towards female fat loss or female muscle building.


Cardio Confusion: Getting Straight On The Right Cardio Fat Loss Methods

When it comes to cardio training for fat loss, many people get confused over which method is going to be best in terms of accomplishing their goal and getting results quickly. You hear debates about high intensity interval cardio, while still seeing other...


Deciphering Rep Ranges

While there are a many different types of workout splits you can do – full body, upper/lower, push/pull, or body part splints with your workout design, one aspect that needs some extra consideration is the rep range you’re going to use with t...


Creating Your Fat Loss Diet

After you’ve spent the last few months heavily focused on building as much raw muscle mass as possible, there’s a good chance you’re going to want to switch gears and work on stripping off any fat that might have accumulated during the m...