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[Jun 11 2009] How To Move From a Fat Loss Diet To a Maintenance Diet
Diet Category

How To Move From A Fat Loss Diet To A Maintenance Diet Once you’ve obtained your goal from your fat loss diet, it’s going to be time to make some quick adjustments and move to a maintenance calorie intake so you don’t continue to lose...


[May 26 2009] Tasty Ways To Eat Cottage Cheese
Diet Category

Cottage cheese is a form of casein, which means it will be slower digesting in the body than some of the other protein sources. Cottage cheese also supplies a good dose of calcium to your diet, helping those who typically lack this critical nutrient. Cott...


[May 26 2009] Tasty Ways To Eat Cottage Cheese
Diet Category

Cottage cheese is a form of casein, which means it will be slower digesting in the body than some of the other protein sources. Cottage cheese also supplies a good dose of calcium to your diet, helping those who typically lack this critical nutrient. Cott...


[May 06 2009] Timing Your Meals For Maximum Muscle Building
Diet Category

One of the key factors for successfully being able to build muscle mass is consuming enough calories to provide the body with the raw materials to assemble new tissue. Without the caloric support, you can work out as hard you like in the gym, but the resu...


[May 04 2009] Looking Closer At Artificial Sweeteners
Diet Category

One major dietary ‘bad guy’ that many people are starting to cut from their diet is sugar. Sugar is essentially a non-nutrient source of carbohydrates that will supply a combination of glucose and fructose to the body. If you happen to have hi...


[Apr 28 2009] Simple Ways To Boost Your Fruit and Vegetable Intake
Diet Category

One aspect of a diet program that people find challenging is getting enough fruits and vegetables. It doesn’t have to be nearly as challenging if you know some quick tricks that allow you to get these nutritional powerhouses in without hardly any ef...


[Apr 24 2009] The Impact of Alcohol On Your Gym and Diet Efforts
Diet Category

You spend hours reading different literature on carbohydrates, dietary fat and protein to understand everything there is to know about your diet. You want to know how each one is going to impact your ability to build muscle, lose body fat and recover prop...


[Apr 23 2009] Detox Diets 101
Diet Category

One shorter term diet program that is starting to grow more popular amongst the health and fitness crowd is the detox diet. Detox diets are not typically meant to be used as a weight-loss method, although some will use it to kick-start another, more moder...


[Apr 13 2009] Recession Proofing A Healthy Diet
Diet Category

With most people becoming more concerned over their financial situation, they’re looking for ways to cut back on their budget to decrease spending costs significantly.  Unfortunately, this often means one of the first things to go is sessions w...


[Apr 13 2009] Red Meat: When, what kind, and how much?
Diet Category

Nutrition is a major component of any sport. Athletes are constantly being studied to see what food will peak their performance the most. Protein and amino acids are said to be the ‘building blocks’ for skeletal muscle, which plays a major rol...


[Apr 02 2009] Top Ways To Decrease Fat and Calories Without Sacrificing Taste
Diet Category

*ProBodybuilding.com Note: Tips are not based on a strict contest diet Regardless of whether you are dieting or looking to build muscle, most individuals who are heavily involved with their training are also looking for ways to boost the nutritional va...


[Mar 30 2009] Gaining Muscle While Losing Fat: The Truth
Diet Category

It’s a common question you hear in every gym and see on every message board; “What can I do to get bigger and leaner at the same time?”  Or my personal favorite, “I need to drop some bodyfat but I want to gain a lot of muscle ...


[Mar 25 2009] Nutrition Therapy for Training Issues
Diet Category

As you progress through your workout program, there are going to be times when you run into problems and aren’t entirely sure what you’re doing wrong.  You’ve looked over your program and you’re making sure you take at least o...


[Mar 25 2009] Booze it you lose it: Alcohol and the Body
Diet Category

The weekend is here and it’s time to party, right? Highly doubtful if your currently on a weight loss diet. Not only must you eat the same old meals again and again, but now you can’t even relax with a few shots of Grandpa’s coughing med...


[Mar 17 2009] What You Can Do To Prevent Muscle Mass Loss While Dieting
Diet Category

After spending a good 4-8 months of the year working on building lean muscle tissue, the next step is starting a diet in order to strip off any of the additional body fat you might have gained along the way.  Since you should expect to gain some fat ...


[Mar 17 2009] Post Work Out Nutrition
Diet Category

Racking the weights for the last time after finishing a grueling leg workout, you feel like you made progress in the gym today. Your pump is great and you start to leave the gym. Wait! Remember that what you do in the next hour is just as important as tha...


[Mar 17 2009] Fat & Discouraged
Diet Category

Let’s face it, safe weight training, effective cardio, and a healthy diet is harder for some people to obtain than others. A small number of people have been raised in a healthy situation from the time of birth. Select families put health and wellne...


[Feb 27 2009] Is The Glycemic Index A Good Indication of Carbohydrate Quality?
Diet Category

Carbohydrates are one of the most talked about aspects of a diet.  How many do you need? When is the right time to be eating them? What sources should you best choose?  All are questions that are asked when you’re designing a diet for your...


[Feb 27 2009] Break the Boredom of Dieting
Diet Category

Okay, let’s face it, diets suck. Looking awesome and having killer abs is great, but not when it comes at the cost of hating life. Thankfully, there are things out there we can do to make “diet” foods tastier and in some cases better tha...


[Feb 27 2009] Determining If The Ketogenic Diet Is Right For You
Diet Category

If you are someone who has been interested in jumping on the low carb diet bandwagon, there’s a good chance you’ve heard of a program before called the Ketogenic Diet.  This diet program is for those who want to take low carb to a whole n...


[Feb 27 2009] The Dieting Disaster Cycle
Diet Category

There is a very common pathway that happens with almost anyone who starts up a fat loss diet. First, their motivation levels are high, foods have been selected, and they are right on track.  They are following their diet and so far, cravings aren&rsq...


[Jan 09 2009] Dehydration
Diet Category

The importance of adequate bodily hydration cannot be overstated in its relation to proper physiological functioning.  The act of training takes this relationship a step further, in that hydration becomes absolutely invaluable to the conditioning of ...


[Dec 10 2008] Meal Frequency Madness
Diet Category

One aspect of a diet program set-up that’s becoming a heated debate right now is that of meal frequency.  Typically, you have two camps of people in this debate. Camp one are those who strongly believe that you should be eating on a const...


[Dec 04 2008] Using Fats To Work With Your Goals
Diet Category

Even though there is a great deal of focus on low carb diets right now, there are still many people who are avoiding fats in their diet, believing that these will have negative impacts on the results they see. This is very far from the truth however,...


[Dec 04 2008] Meal Planning for Maximum Fat Loss
Diet Category

When it comes to getting on top of the fat loss game, you’ve got to first get on top of the meal planning game.  Diet cannot be stressed enough for maximum fat loss because if you aren’t consuming fewer calories than you burn, you aren&...


[Nov 14 2008] Creating Your Fat Loss Diet
Diet Category

After you’ve spent the last few months heavily focused on building as much raw muscle mass as possible, there’s a good chance you’re going to want to switch gears and work on stripping off any fat that might have accumulated during the m...


[Nov 14 2008] Dieting Tips – Making Life on a Diet Easier for Yourself
Diet Category

Dieting Tips – Making Life on a Diet Easier for Yourself