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The Truth about Lactic Acid

I’m going to set the record straight with one of these physiologic myths: What is lactic acid and how is it associated with training? Over the span of my four years obtaining a degree in exercise science, I’ve encountered a lot of topics. L...


Famous Myths Answered

Q: Are bare foot squats beneficial to building stronger quads? A: This unique style of training is credited to the old days of bodybuilding with legends such as Ed Corney, Arnold Schwarzenegger, and Frank Zane. The belief behind this myth is that squat...


Q&A: Figure Champion Brittney Hall

Over the years, I have been to countless bodybuilding shows, yet I still have this reoccurring feeling every time I go. As each competitor gets on stage, I can’t help but analyze them and their tremendous physique. I try to picture them in the weeks...


Killer Calf Training: Is Your Routine Working?

Are those calves lagging in size and development? If so, who is to blame? Genetics or yourself? I find it funny to hear guys who play the blame game on their “challenged calves” due to their genetic predisposition. Don’t get me wrong, ge...


Caffeine: Bad or Good?

It’s the most legal stimulant that’s easy to buy; Caffeine. We all have tried it and seen its remarkable effects. The real question here is not if it works, but rather if it’s really that good for us in the first place? Most studies are ...


Booze it you lose it: Alcohol and the Body

The weekend is here and it’s time to party, right? Highly doubtful if your currently on a weight loss diet. Not only must you eat the same old meals again and again, but now you can’t even relax with a few shots of Grandpa’s coughing med...


Natural Ways to Boost Testosterone

There are numerous ways to evaluate testosterone and how it aids with enhancing both performance and muscle growth. The skeletal muscle growth is largely due to both testosterone receptors and the actual amount of testosterone produced in the body. If the...


‘Shut up and SQUAT’

Squatting is one of the three universal lifts to adding mass aside from deadlifts and bench press. If I had to choose, squats are primarily the most effective way to develop colossal size thighs. The major benefit with this exercise is their overall conve...


Natural and Frustrated?

Let me begin by saying this article is not a slam for those who aren’t natural, it’s simply an article that gives an insight into a natural’s life. My testimonies are of truth and nothing more. There are many ways to look at competing a...


Boys Rule and Girls Drool: Why do Men have the advantage?

It’s obvious to see the physical difference when referring to males and females, but what physiologic factors play a role in the gym? This article will give perspective to the world of exercise science and the biomechanics associated with it, specif...


Super-Sets: A Way to Maximum Growth or Just Another Method to Train?

We’ve all experienced various types of training, but to what extent are we going 
to see true gains. One painful, yet delivering, way to maximize growth is to 
super-set your workout routine. Super-sets are a style of training that we&r...


So You're Natural and Want to Grow?

We’ve all read the magazines such as “flex” and “muscle and fitness” discussing the best ways to put on weight and increase strength. What is not mentioned half the time, however, is the amount of supplementation that must ...


Over Training... Are You?

Lately, I have been subject to those who consistently want to train THEIR way, yet questions are still being asked such as, “Why am I not getting stronger, why am I not getting bigger, and why am I not looking forward to training?” The actua...