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Six Quick Tips To Get More From Your Workouts in Training by Shannon Clark
Putting together a basic workout program to get results is not all that difficult. Provided you have the three main components needed for progress – an overloading stimulus, rest, and proper... -
How To Move From a Fat Loss Diet To a Maintenance Diet in Diet by Shannon Clark
How To Move From A Fat Loss Diet To A Maintenance Diet Once you’ve obtained your goal from your fat loss diet, it’s going to be time to make some quick adjustments and move to a...

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